When it comes to skin health, it isn’t just about what you put on your face, it is also about what you’re putting in your body. Integrate these 7 nutrient-packed ingredients into your diet to nourish your skin from the inside out!1. TomatoesFrom cherry tomatoes to oval-shaped plum tomatoes, this fruit ...
Serves 1Ingredients:Steel Cut Oats, 3 tablespoons Rolled Oats, 1 tablespoon Hot boiling water, about 1.2 litres Instructions:The night before,Rinse and soak steel cut oats with hot boiling water for 10 minutes. Discard water. Preheat Thermos® Food Jar by filling it with hot boiling water, close lid tightly and let it sit aside for 10 ...
Thinking of switching to a healthier diet? Go slow by substituting food you want out with a similar ingredient in taste or texture, but of a higher nutritional value. Check out these 7 easy food swaps to start you off!1. Swap out Sugar for HoneyProcessed sugar sits right at the tip ...
Don’t be fooled by the itsy-bitsy size of seeds and nuts! These superfoods are full of protein, fibre, healthy fats and have been proven to provide several health benefits. The health benefits can range from reducing the risk of heart disease, managing inflammation and helping with weight regulation. Here are ...
Much more than a stylish and environmentally friendly way to tabao (takeaway) lunch to the office, Thermos® Food Jars can also be used to cook fresh, homemade meals while you’re out and about. It is the perfect solution for busy modern lifestyles.How Thermos® Food Jars Cook On-the-GoUsing the same vacuum ...