For centuries, people have enjoyed exploring the outdoors as a way to stay healthy. After all, there’s nothing quite like breaking a sweat while having fun. But going on a hike doesn’t only mean taking on the same old treks or circling your local park. Here are 7 different types ...
The best thing about fitness these days is that you’re not limited to just going to the gym and lifting those weights.In fact, you now have a wide variety of alternative workouts to choose from, whether you like to dance or want to get the heat on. Here are our ...
A healthy and good sleep is important because it helps us retain information, learn skills, and achieve optimal development and alertness. If you are experiencing a hard time falling asleep or waking up several times every night, we may be able to help with these seven tips.1. Avoid sleeping in ...
Here’s what often happens over the weekend: fun night out; rough morning in bed. While hangovers are absolutely unnecessary, what we can do is to minimise their effects with these five cures. Water The most basic of all, water is essential after a night of drinking. Drinking alcohol causes dehydration, and you ...
Exercise has plenty of benefits – it helps prevent diseases such as diabetes and cancer, improves stamina, strengthens and tones your body, enhances flexibility, and helps control weight. Busy work schedule may leave us little time for the gym, but there is no excuse not to spend at least 10 ...