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7 TYPES OF TEA AND THE BENEFITS YOU MAY NOT KNOW

Tea is a tasty beverage that can be enjoyed hot or cold. When preparing hot tea, remember to bring your water to a boil, and let it rest for about 5-10 minutes. Pouring boiling water over the tea actually destroys the catechins in tea - the healthy bits. As for cold tea, try either steeping your tea in a jug of water overnight in the fridge or ice-brewing it.

Refreshment aside, tea also boasts several health benefits such as aiding your digestive system and helping with weight loss. Here is a quick guide to which tea is the most suitable for you according to your needs.

For Losing Weight - Green Tea

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Some studies have shown that green tea can help in weight loss (we are referring to freshly harvested tea leaves - this includes Sencha and Matcha). The flavonoids and caffeine in the tea help boost metabolic rate (thanks to a substance called Epigallocatechin gallate or EGCG) and is a stimulant for fat oxidation (“burning” energy). Double the impact by exercising, for green tea increases the fat burning effects, which contributes to weight loss in the long term. Find out more about green tea over here.

For Healthier Skin - Chamomile Tea

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Chamomile tea is a great choice when skin care is your top priority. Flavonoids in the tea help relieve dry skin, rashes and acnes. It can also get rid of free radicals that cause premature aging. To add on, the anti-inflammatory nature of chamomile tea make this beverage a great choice for women dealing with bloating, cramps and other symptoms due to menstruation. 

Make sure you always have your chamomile tea ready with the alfi® Kugel Carafe, designed to keep your tea hot for at least twelve hours.

For Better Digestive System - Peppermint Tea

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Peppermint tea has been widely used medicinally for centuries as it boost overall health and wellness in a number of ways.  If you have irritable bowel syndrome, drinking peppermint tea can aid your digestive system, thanks to its anti-spasmodic effects. Take four to five cups (that’s about 150ml each) of tea a day to soothe cramps and relieve gas. Store your peppermint tea in an alfi® Senso Carafe which keeps your tea hot for at least 12 hours.

For Managing Cholesterol Levels - Oolong Tea

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For those who are experiencing a higher cholesterol level in your body, consuming Oolong tea, or black tea, can substantially help lower the bad cholesterol level. In one study that spanned across 3 months, participants who drank 200 ml of black tea daily showed significant reductions in body fat levels and LDL/HDL cholesterol ratio as compared to those who drank plain water daily. This is because of the catechins within the tea leaves.

Pair this tea with a healthy diet and exercise so you can keep your cholesterol to an optimal level.   

For Detoxing - Pu-erh Tea

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Photo credit: Naked Me Tea

There is a reason why many people in and outside China love Pu-erh tea. The tea is known to help detox our body and enhance our digestive system. Pu-erh tea cleanses our bloodstream of fat and toxins caused by meat and fatty foods, and the Chinese even consider this a cure for hangovers! Find out more about the benefits of Pu-erh Tea here.

For Those Who Can’t Take Caffeine - Rooibos Tea

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Rooibos tea is caffeine free, which means it’s good for people who are experiencing insomnia, because a cup of rooibos tea actually helps one to sleep better. If you are longing for a cup of tea at night but don’t want to stay up, opt for a nice, hot cup of rooibos tea.

Interesting fact: rooibos tea can also be used as an curative to treat allergies. In many parts of South Africa, rooibos tea is a home remedy to alleviate eczema, hay fever, and allergy-related bronchitis due to its anti-inflammatory qualities.

For Better Oral Care - White Tea

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Besides brushing your teeth routinely, drinking white tea can also improve your oral health. Properties in white tea such as polyphenols, flavonoids and tannins help to prevent bacteria from building up and causing plaque inflammation, tooth decay or cavity.

Brewing a pot of tea to last you for the day? Brew it in an alfi® Gusto carafe that is designed to keep your drink hot/cold for at least 12 hours.

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