HERO28

8 NUTRITIOUS RECIPES TO COOK FOR THE WHOLE FAMILY

Whether it’s eating more greens, staying away from greasy foods, or including more wholesome ingredients in each meal, having a well-balanced diet is the best way to maintain good health. These 8 easy-to-cook recipes are filled with beneficial nutrients that will help maintain the overall health for your family.

  1. Teriyaki Chicken Lettuce Wraps

    teriyaki chicken lettuce wraps
    Photo credit: A Saucy Kitchen

    This healthy recipe encourages even fussy eaters to add more greens to their diet by balancing the taste of fresh veggies with an addictive teriyaki sauce. The fun DIY element of building their own lettuce wraps is also a great way to distract the kids from the fact they’re eating greens. For a heartier meal, serve rice noodles as an additional filling with a drizzle of sauce.

    Find the recipe here.

  2. Tomato Pork Spine Soup

    tomato pork spine soup

    One of the trending health foods, bone broth is packed with nutrients and is relatively cheap to make. By simmering bones, it releases minerals, like calcium, phosphorus, magnesium, and potassium, as well as bone marrow, which is high in immunity-boosting nutrients. While such nourishing soups traditionally require hours on the stove, cooking time can be minimised with the help of your Thermos® Shuttle Chef®.

    Find the recipe here.

  3. Chicken Meatball Soy Milk Soup

    chicken meatball soy milk soup

    A comforting soup that cooks in your Thermos® Food Jar, this is the perfect recipe to throw together in the morning for your child to enjoy during recess or for your spouse to savour later in the day. You can also prepare a family-sized portion for dinner over the stove or in your Thermos® Shuttle Chef®. Be sure to check that the soy milk is unsweetened!

    Find the recipe here.

  4. Salmon and Asparagus Foil Packs with Garlic Lemon Butter Sauce

    salmon foil packs
    Photo credit: EatWell101

    Known for its high omega-3 fatty acid content, salmon is a great source of protein that is also easy to cook. This recipe bakes in individual foil packs that not only makes food portioning a breeze, but also allows you to prep the ingredients in advance. Simply store the packets in the refrigerator until ready to cook – but don’t leave them overnight. For a lighter option, substitute butter with a generous drizzle of olive oil.

    Find the recipe here.

  1. Sesame Oil Chicken Drumsticks

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    Used in TCM to treat cold-related symptoms, ginger is thought to be a warming ingredient that helps improve circulation and has been found to have anti-inflammatory properties. This fuss-free dish uses both ginger slices and ginger juice. In addition, sesame oil is also believed to aid heart health. Serve the chicken with steamed veggies and rice for a simple but nutritious meal.

    Find the recipe here.

  1. Coconut Milk-Braised Chicken Legs

    coconut milk braised chicken
    Photo credit: Bon Appétit

    An herbaceous blend of chilli, turmeric, galangal, garlic, and the likes, Thai red curry is loaded with vitamins and minerals that will help to improve metabolism, detoxify your system, and help with digestion. This velvety recipe uses coconut milk for an Asian-inspired flavour profile that is also lactose-friendly. Serve with rice and your choice of greens.

    Find the recipe here.

  1. Creamy Mushroom and Spinach Orzo

    spinach parmesan orzo
    Photo credit: recipetineats

    As decadent as risotto but without the tedious cooking, this orzo dish only needs 20 minutes on the stove, and is a great opportunity to try the rice-shaped pasta that you’ve always seen on the shelves but never bought. Using a combination of milk and cheese instead of cream, this lighter recipe is also a good way to sneak in some greens. In addition to spinach, you can also include veggies like chopped broccoli, asparagus, and kale.

    Find the recipe here.

  1. No-Bake Greek Yogurt Pie

    no bake yogurt pie
    Photo credit: An Italian in My Kitchen

    With yogurt making up most of the filling, this sizeable pie is the healthier alternative to cake. Using gelatine as the stabiliser, the filling is especially fluffy thanks to the trapped air bubbles. Together with the tangy fresh berries, this sweet treat is surprisingly light on the palate. Make it a fun family activity by letting the kids help with decorating the pie.

    Find the recipe here.

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