To say that the last two years have been challenging would probably be an understatement. But the beginning of a new year can bring new opportunities to ensure you look after yourself as best you can. Here are eight ways to give yourself a year of wellness.

1. Invest in self-care

If you haven’t already done so, this is the year to invest in self-care and wellness for you and your family. It could be gym memberships, a new yoga mat or just a staycation every few months.

Plan activities that allow you and your family to not only relax but also recharge when needed. Go ahead, treat yourself to that beautiful Thermos® Sports Bottle, which can help motivate you to work out and live well.

2. Give yourself a break

It’s so easy to get caught up in the hustle and bustle of life and work. But you shouldn’t forget to give yourself a break now and then to refresh and recharge.

Make it a habit to take at least 15 minutes off from work to stay energised longer and to keep yourself from getting stressed. Go for that long overdue walk while keeping yourself hydrated with the Thermos® One-Push Tumbler and try these breathing exercises when required.

3. Ask for help if needed

The pandemic has brought mental health issues to the forefront of many people’s lives.

If you have been feeling down, anxious or just not like your normal self, you can always talk to someone who can help you deal with these issues. Check out these hotlines for a list of professionals.

4. Embrace gratitude

It’s essential to appreciate what you have in your life, so dedicate a few minutes of your day to list down everything that you’re grateful for, as it will help give you a sense of gratitude – a great way to start the day!

5. Don’t forget to have ample rest

Studies have shown that lack of sleep can have a huge impact on your wellness and quality of life. So make it a habit to invest in at least seven hours of sleep each day. This way, you can give your body time to rest and refuel for the busy day ahead.

6. Socialise and spend time with loved ones

Although there are still restrictions in place around meeting up with people, you don’t need to be cooped up at home all day.

Find ways to interact in person, even if only for a short time. Catch up with your friends over lunch, check in on your family members or head out and about for some people watching!

7. Mind your diet

Another way to feel good throughout 2022 is to start eating healthily. Instead of just relying on takeaways, you can try cooking simple healthy recipes using the very convenient Thermos® Shuttle Chef®.

8. Learn how to manage your time

It’s important to work smart and not hard. Plan your schedule ahead which incorporates the above activities so you have time to balance your work tasks, self-care and all without burning yourself out.

Accept only the amount of work you can finish throughout the day, so you won’t have to stay late.