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GARDEN VEGETABLES STEW

Serves 6

Ingredients:

  • Olive Oil, 1 tablespoon
  • Minced Garlic, 1 teaspoon
  • Onions, 2 (peeled and chopped into chunks)
  • Celery, 5-6 stalks (chopped into large pieces)
  • Carrots, 2 small sized (peeled and diced)
  • Potatoes, 2 small sized (peeled and diced)
  • Frozen Green Beans, 150 grams (thawed)
  • Kidney Beans, 1 can (400 grams, rinsed)
  • Cherry Tomatoes, 100 grams (diced)
  • Basil, 1 tablespoon (chopped)
  • Salt, 1/2 teaspoon (or to taste)
  • Pepper, 1 teaspoon (or to taste)
  • Water, 550ml

Instructions:

  1. In a 3.0L Thermos® Shuttle Chef® inner pot, add oil and minced garlic. Stir fry until fragrant.
  2. Add onion chunks and celery pieces. Stir fry for 1 minute.
  3. After 1 minute, add carrot dices, potato dices, green beans, kidney beans and tomato dices. Stir fry for 2 minutes.
  4. After 2 minutes, add chopped basil, salt and pepper. Stir fry for 2 minutes.
  5. After 2 minutes, add water and bring contents to a boil. When boiling, let it simmer for 5 minutes.
  6. After 5 minutes, close inner pot with lid and transfer it into the Shuttle Chef® outer pot. Let it sit aside to continue cooking for at least 2 hours.
  7. Before serving, garnish with chopped basil.

Notes:

  • This recipe is based on using the Thermos® Shuttle Chef® TCRA-3000. You may adjust the ingredient quantities based on the capacity of the Shuttle Chef®.

 

Recipe courtesy of thermalcookware.com. Photos courtesy of Thermos Singapore team.