Serves 2

Ingredients: 

• Red Kidney beans, 20 grams 
• Soybeans, 20 grams
• Kidney beans, 20 grams
• Black beans, 20 grams
• Green beans, 20 grams
• Rice, 200 gram (1 cup)
• Liquorice, 10 grams
• Water

Instructions: 

1. Wash all ingredients and soak red kidney beans, soybeans, kidney beans and black beans in water. 
2. Add water, rice, all beans, and liquorice into the inner pot of Thermos® Shuttle Chef®. Heat and bring to boil. 
3. Allow it to boil for 5 minutes and transfer the inner pot into the outer pot of the Shuttle Chef®.
4. Let it sit aside to simmer for 40 minutes.

Tip: Beans usually do not soften easily when cooked in normal pots. After simmering in the Shuttle Chef® for 40 minutes, the hard surface will break down, releasing the beans’ nutrients completely and giving you the best quality protein.