Whether you are saving up for a new purse, treating your family to a sumptuous feast, or simply preparing for rainy days, there are many clever ways to do so. Here are some tips to help you achieve your goals while keeping life enjoyable at the same time.1. Pack your ...
The start to a healthy appetite is to have a hearty appetite. And nothing beats a nourishing home-cooked meal that gives you all the nutrients your body needs. Here are six lip-smacking dishes that you can easily cook and store in a Thermos® Food Jar or Lunch Tote for breakfast, ...
In addition to the daily lunch time conundrum of what to eat, the health-conscious bunch ponders about another matter – where do we get the healthy food? What can we do in order to not be a health snob, but still eat healthier? Here’s the trick: go with the majority ...
Sodium, calcium, potassium… We have heard of these micronutrients, but what about magnesium? Why do we need it and how does it affect our body? Studies have shown that an appropriate intake of magnesium can help lower the risk of diabetes by facilitating proper insulin secretion. It also affects the ...
We might have spent more money than we’d like to admit on skincare and beauty products, fixing everything from common acne problems to slightly more complicated skin conditions such as eczema and psoriasis. Instead of focusing on the outside, perhaps it’s time we look on the inside–the food that we ...