A cup of hot tea, warm milk or even warm water can work wonders to your body. From managing weight loss, preventing premature ageing to replenishing your body’s vitamins and minerals, hot drinks could help you get a better body, inside and out.1. Helps in weight lossBlack coffee, for example, ...
There are many food and cooking myths circulating out there. Some hold true, but many do not. Here are five things you might have heard of (or even advise it), but are proven to be just mere myths.1. Microwaved food gives you cancerThere are many misconceptions about microwaves, and one ...
Getting in a workout during the week can be tough – dragging yourself to the gym at the end of a long workday is sometimes physically impossible, and few of us are willing to sacrifice precious weekend time to pump iron. However, the host of benefits that comes with exercise ...
Besides its fragrance, coconut oil possesses a wealth of benefits and can be easily incorporated in your daily diet!We'll start with food! Did you know? Coconut oil is a great substitute for other types of cooking oil including butter, which tastes rich but is higher in fat content. The high ...
Good health comes from eating the right foods and leading a physically active lifestyle. With the variety of food available in the supermarket, how do you choose what benefits you and your family?In Traditional Chinese Medicine, it is believed that eating according to the seasons will get you the best ...