Tea is a tasty beverage that can be enjoyed hot or cold. When preparing hot tea, remember to bring your water to a boil, and let it rest for about 5-10 minutes. Pouring boiling water over the tea actually destroys the catechins in tea - the healthy bits. As for ...
We know that computer and mobile games are addictive, but if your kids are indulging too much in these, then it may be time to advise and educate them about sports. If you have no idea where to start, here are seven reasons why sports are good for your kids’ ...
Exercise has plenty of benefits – it helps prevent diseases such as diabetes and cancer, improves stamina, strengthens and tones your body, enhances flexibility, and helps control weight. Busy work schedule may leave us little time for the gym, but there is no excuse not to spend at least 10 ...
If your man cooks, then good for you! If not, here is a perfect opportunity to let him take over the kitchen while you put your feet up and relax for the day. The Men Make Dinner Day falls on the first Thursday of every November, and the rules are ...
On 6 May, the world celebrates International No Diet Day. As jubilant as it may sound, it is not a celebratory event for us to give up whatever diets we are on today, but to increase awareness of healthy eating habits and bring forth the issues of dangerous fad diets. ...