Life in Singapore can get pretty hectic and everyone knows how the combination of work, school and family duties can begin to pile up over time. That’s why stepping back and taking a breather is more than just an effort in relaxation – it’s crucial to mental wellness and maintaining ...
If there’s one thing the pandemic taught us, it’s that we should be kinder to our mental health. So, if you’re feeling burned out or just need a little boost, here are seven simple practices you can start embracing to promote better mental wellness.1. Get back to cookingWhen was the ...