Showing Results for Tag "self-care"

• [Interview] Discussing the inspirations behind the 'Make Life Better' series with artists from SAMH Art Traineeship Programme

  Thermos Singapore and Singapore Association for Mental Health (SAMH) collaborated to promote the importance of self-care and holistic wellness with the latest Singapore Exclusive Local Design ‘Make Life Better’ series. We asked the artists from SAMH Art Traineeship Programme some questions on what had inspired them to produce these stunning pieces ...

• 7 Simple Ways to Boost Our Mental Health

  If there’s one thing the pandemic taught us, it’s that we should be kinder to our mental health. So, if you’re feeling burned out or just need a little boost, here are seven simple practices you can start embracing to promote better mental wellness.1. Get back to cookingWhen was the ...

• Stay Well in 2022 With These 8 Methods

  To say that the last two years have been challenging would probably be an understatement. But the beginning of a new year can bring new opportunities to ensure you look after yourself as best you can. Here are eight ways to give yourself a year of wellness.1. Invest in self-careIf you ...