Showing Results for Tag "workout"

• 8 Ways to Treat Yourself this Valentine’s Day

  Who said that Valentine’s Day is just for couples? This year, treat yourself to a well-deserved date by trying out these 8 ideas. 1. Take a DIY spa dayYou’ve been working so hard that you deserve to pamper yourself every once in a while. But if going to a spa is ...

• 5 FULL BODY WORKOUTS UNDER 20 MINUTES

  Getting in a workout during the week can be tough – dragging yourself to the gym at the end of a long workday is sometimes physically impossible, and few of us are willing to sacrifice precious weekend time to pump iron. However, the host of benefits that comes with exercise ...